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Online Counselling

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Inform Yourself On

Not having enough money

I am Amanda, I am 16 years old. I started sixth form a couple of months ago. I have a lot of friends. It is often said that we are living in a consumer society. This means that we need to go shopping, buy things, and pay for almost anything we wish to do. I […]

Assertiveness

It’s not easy to say ‘no’ to something especially when everyone else is saying ‘yes’. Sometimes, it’s not easy to stand up for what you believe in. We are all afraid of being unpopular and of ending up with no friends because we want different things from others, or because we have different ideas or […]

Grief, Loss and Bereavement

Talking about Emotions The death of a loved one is a terrible experience which we all unfortunately experience at some point in our life.  When we speak about such experiences we use words like grief, loss and bereavement. What do we mean however when we talk about these three concepts? Bereavement is the period of […]

Physically Active

Physical Exercise – by Peter aged 16 I am an exercise freak; I just can’t get enough of it.  I am not sure what it is about exercise but I know that it makes me feel really good.  I feel strong, I feel fit and I feel healthy and it somehow fills me with plenty […]

Volunteering

Do you have an altruistic attitude to life? Do you have an unselfish concern about the welfare of others? Do you feel that you could motivate others? Do you feel you can improve other people’s quality of life? If the answer to these questions is YES then it would seem that  you’re perfect material for […]

Promoting a Healthy Lifestyle

A state of well-being Young people are trying to deal with different situations and new challenges in their lives. They may experience problems at school, relationships with friends, changing circumstances that can happen with the family, learning disabilities, such as ADHD, self-harm, different kinds of abuse, big decisions about work and school, and other pressures […]

Substance Abuse

Drugs You may have heard people speak negatively about drugs, and thought to yourself that they were obviously not speaking about the drugs prescribed by doctors. So what were they speaking about? More often than not, negative connotations are associated with recreational drugs. So let’s talk about recreational drugs. Recreational drugs are substances that are […]

Homelessness

Homelessness in Malta may not appear to be as big of a problem as it really is. This is because we are not used to visibly seeing people sleeping on the streets or in other public places. Instead, the social problem in Malta is hidden, which is different than the stereotype that we usually associate […]

Personality – who am I?

Nature vs. Nurture What is the nature-nurture debate all about? Some examples: If a student does very well in school and gets 90’s in all their tests, does this mean that they are very intelligent, or could it be that they have a lot of help and support at home? If a girl seems stressed […]

Puberty and Body Changes

Although puberty is a great time in our lives because we are growing up, it can also be a time when we face some problems, these might occur because we look or act differently to others. I will tell you my experience of puberty so far. I love football; I play it at school … […]