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Inform Yourself On
Grief, Loss and Bereavement
Talking about Emotions The death of a loved one is a terrible experience which we all unfortunately experience at some point in our life. When we speak about such experiences we use words like grief, loss and bereavement. What do we mean however when we talk about these three concepts? Bereavement is the period of […]
Abuse
My mum and dad split up when I was 8 years old. They were always screaming and shouting at each other. When my dad left home, my mum started laying on the sofa all day long, crying and drinking. There have been days when she’d have drunk so much that she would just fall asleep […]
Anxiety
Anxiety is a lot like a toddler. It never stops talking; tells you you’re wrong about everything and wakes you up at 3 AM. Butterflies in your stomach before an important event? Worried about how you will meet a deadline? Nervous about a dental or medical procedure? If so, you are like most people. […]
Volunteering
Do you have an altruistic attitude to life? Do you have an unselfish concern about the welfare of others? Do you feel that you could motivate others? Do you feel you can improve other people’s quality of life? If the answer to these questions is YES then it would seem that you’re perfect material for […]
Homelessness
Homelessness in Malta may not appear to be as big of a problem as it really is. This is because we are not used to visibly seeing people sleeping on the streets or in other public places. Instead, the social problem in Malta is hidden, which is different than the stereotype that we usually associate […]
Substance Abuse
Drugs You may have heard people speak negatively about drugs, and thought to yourself that they were obviously not speaking about the drugs prescribed by doctors. So what were they speaking about? More often than not, negative connotations are associated with recreational drugs. So let’s talk about recreational drugs. Recreational drugs are substances that are […]
Toxic Relationships
What is a toxic relationship? Any relationship that makes one or both individuals involved feel unsupported, misunderstood, demeaned or attacked. A toxic relationship can threaten one’s emotional, psychological and/or physical well-being. Toxic relationships don’t only appear in the romantic context. Relationships in families, friendships, or even at the workplace can be toxic. How do you know […]
Neurology of the Brain
The Hindbrain The hindbrain includes the upper part of the spinal cord, the brain stem, and a wrinkled ballof tissue called the cerebellum. It is involved in many physiological processes that keep us alive such as our heart rate, breathing, and swallowing. The cerebellum is involved in balance and complex motor behaviours; when you are […]
Supporting others
Have you noticed that a friend or family member has been acting a bit off lately? Here are some signs that someone might be struggling with mental illness: Even though there are certain symptoms for different mental health problems, one problem can appear in many different forms for different people. Since you are not a […]
Promoting a Healthy Lifestyle
A state of well-being Young people are trying to deal with different situations and new challenges in their lives. They may experience problems at school, relationships with friends, changing circumstances that can happen with the family, learning disabilities, such as ADHD, self-harm, different kinds of abuse, big decisions about work and school, and other pressures […]