Support is one click away
Find your voice, Find your strength
You can contact us via e-mail. Please consider that we may need up to 2 days to answer.
Chat
- 100% Free
- 24/7
- Professional Support
- Anonymous
- Confidential
More
You can also chat with us via Facebook Messenger and Instagram.
Terms & Conditions
Online Counselling
Do you need one-to-one online counselling sessions?
We also offer 10-12 free online counselling sessions with professionals. Send us an e-mail and we will provide you with one of our partner therapists.
Inform Yourself On
Discrimination
What is discrimination? At its basis, discrimination refers to unjust treatment towards a person based upon the individual’s personal characteristics. A person can experience discrimination because of their age, disability, gender, and sexual identity, race, health, marital status, physical features, and employment status, amongst others. How does discrimination happen? Discrimination can be shown in various […]
Physically Active
Physical Exercise – by Peter aged 16 I am an exercise freak; I just can’t get enough of it. I am not sure what it is about exercise but I know that it makes me feel really good. I feel strong, I feel fit and I feel healthy and it somehow fills me with plenty […]
Not having enough money
I am Amanda, I am 16 years old. I started sixth form a couple of months ago. I have a lot of friends. It is often said that we are living in a consumer society. This means that we need to go shopping, buy things, and pay for almost anything we wish to do. I […]
Abuse
My mum and dad split up when I was 8 years old. They were always screaming and shouting at each other. When my dad left home, my mum started laying on the sofa all day long, crying and drinking. There have been days when she’d have drunk so much that she would just fall asleep […]
Supporting others
Have you noticed that a friend or family member has been acting a bit off lately? Here are some signs that someone might be struggling with mental illness: Even though there are certain symptoms for different mental health problems, one problem can appear in many different forms for different people. Since you are not a […]
Assertiveness
It’s not easy to say ‘no’ to something especially when everyone else is saying ‘yes’. Sometimes, it’s not easy to stand up for what you believe in. We are all afraid of being unpopular and of ending up with no friends because we want different things from others, or because we have different ideas or […]
Grief, Loss and Bereavement
Talking about Emotions The death of a loved one is a terrible experience which we all unfortunately experience at some point in our life. When we speak about such experiences we use words like grief, loss and bereavement. What do we mean however when we talk about these three concepts? Bereavement is the period of […]
Puberty and Body Changes
Although puberty is a great time in our lives because we are growing up, it can also be a time when we face some problems, these might occur because we look or act differently to others. I will tell you my experience of puberty so far. I love football; I play it at school … […]
Neurology of the Brain
The Hindbrain The hindbrain includes the upper part of the spinal cord, the brain stem, and a wrinkled ballof tissue called the cerebellum. It is involved in many physiological processes that keep us alive such as our heart rate, breathing, and swallowing. The cerebellum is involved in balance and complex motor behaviours; when you are […]
Toxic Relationships
What is a toxic relationship? Any relationship that makes one or both individuals involved feel unsupported, misunderstood, demeaned or attacked. A toxic relationship can threaten one’s emotional, psychological and/or physical well-being. Toxic relationships don’t only appear in the romantic context. Relationships in families, friendships, or even at the workplace can be toxic. How do you know […]