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Inform Yourself On
Friends and Making Friends
For a few seconds go back to your childhood and think about your first days in school. Those days of dread when you were ripped off from your summer freedom and made to sit down for hours on end in a hot, stuffy classroom. Now think of the fun part of those days. It’s quite […]
Anxiety
Anxiety is a lot like a toddler. It never stops talking; tells you you’re wrong about everything and wakes you up at 3 AM. Butterflies in your stomach before an important event? Worried about how you will meet a deadline? Nervous about a dental or medical procedure? If so, you are like most people. […]
Grief, Loss and Bereavement
Talking about Emotions The death of a loved one is a terrible experience which we all unfortunately experience at some point in our life. When we speak about such experiences we use words like grief, loss and bereavement. What do we mean however when we talk about these three concepts? Bereavement is the period of […]
Discrimination
What is discrimination? At its basis, discrimination refers to unjust treatment towards a person based upon the individual’s personal characteristics. A person can experience discrimination because of their age, disability, gender, and sexual identity, race, health, marital status, physical features, and employment status, amongst others. How does discrimination happen? Discrimination can be shown in various […]
Abuse
My mum and dad split up when I was 8 years old. They were always screaming and shouting at each other. When my dad left home, my mum started laying on the sofa all day long, crying and drinking. There have been days when she’d have drunk so much that she would just fall asleep […]
Not having enough money
I am Amanda, I am 16 years old. I started sixth form a couple of months ago. I have a lot of friends. It is often said that we are living in a consumer society. This means that we need to go shopping, buy things, and pay for almost anything we wish to do. I […]
Toxic Relationships
What is a toxic relationship? Any relationship that makes one or both individuals involved feel unsupported, misunderstood, demeaned or attacked. A toxic relationship can threaten one’s emotional, psychological and/or physical well-being. Toxic relationships don’t only appear in the romantic context. Relationships in families, friendships, or even at the workplace can be toxic. How do you know […]
Physically Active
Physical Exercise – by Peter aged 16 I am an exercise freak; I just can’t get enough of it. I am not sure what it is about exercise but I know that it makes me feel really good. I feel strong, I feel fit and I feel healthy and it somehow fills me with plenty […]
Assertiveness
It’s not easy to say ‘no’ to something especially when everyone else is saying ‘yes’. Sometimes, it’s not easy to stand up for what you believe in. We are all afraid of being unpopular and of ending up with no friends because we want different things from others, or because we have different ideas or […]
Supporting others
Have you noticed that a friend or family member has been acting a bit off lately? Here are some signs that someone might be struggling with mental illness: Even though there are certain symptoms for different mental health problems, one problem can appear in many different forms for different people. Since you are not a […]