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Inform Yourself On
Assertiveness
It’s not easy to say ‘no’ to something especially when everyone else is saying ‘yes’. Sometimes, it’s not easy to stand up for what you believe in. We are all afraid of being unpopular and of ending up with no friends because we want different things from others, or because we have different ideas or […]
Physically Active
Physical Exercise – by Peter aged 16 I am an exercise freak; I just can’t get enough of it. I am not sure what it is about exercise but I know that it makes me feel really good. I feel strong, I feel fit and I feel healthy and it somehow fills me with plenty […]
Volunteering
Do you have an altruistic attitude to life? Do you have an unselfish concern about the welfare of others? Do you feel that you could motivate others? Do you feel you can improve other people’s quality of life? If the answer to these questions is YES then it would seem that you’re perfect material for […]
Neurology of the Brain
The Hindbrain The hindbrain includes the upper part of the spinal cord, the brain stem, and a wrinkled ballof tissue called the cerebellum. It is involved in many physiological processes that keep us alive such as our heart rate, breathing, and swallowing. The cerebellum is involved in balance and complex motor behaviours; when you are […]
Anxiety
Anxiety is a lot like a toddler. It never stops talking; tells you you’re wrong about everything and wakes you up at 3 AM. Butterflies in your stomach before an important event? Worried about how you will meet a deadline? Nervous about a dental or medical procedure? If so, you are like most people. […]
Grief, Loss and Bereavement
Talking about Emotions The death of a loved one is a terrible experience which we all unfortunately experience at some point in our life. When we speak about such experiences we use words like grief, loss and bereavement. What do we mean however when we talk about these three concepts? Bereavement is the period of […]
Substance Abuse
Drugs You may have heard people speak negatively about drugs, and thought to yourself that they were obviously not speaking about the drugs prescribed by doctors. So what were they speaking about? More often than not, negative connotations are associated with recreational drugs. So let’s talk about recreational drugs. Recreational drugs are substances that are […]
Toxic Relationships
What is a toxic relationship? Any relationship that makes one or both individuals involved feel unsupported, misunderstood, demeaned or attacked. A toxic relationship can threaten one’s emotional, psychological and/or physical well-being. Toxic relationships don’t only appear in the romantic context. Relationships in families, friendships, or even at the workplace can be toxic. How do you know […]
Discrimination
What is discrimination? At its basis, discrimination refers to unjust treatment towards a person based upon the individual’s personal characteristics. A person can experience discrimination because of their age, disability, gender, and sexual identity, race, health, marital status, physical features, and employment status, amongst others. How does discrimination happen? Discrimination can be shown in various […]
Homelessness
Homelessness in Malta may not appear to be as big of a problem as it really is. This is because we are not used to visibly seeing people sleeping on the streets or in other public places. Instead, the social problem in Malta is hidden, which is different than the stereotype that we usually associate […]